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Marine Corps PFT and CFT calculator

Points for every PFT and CFT event from the MCO 6100.13A tables, your class, each event’s minimum and the combat-arms 210 line — with what the next point takes.

The calculator

About you
Test
Sex

The 32 combat-arms PMOSs
  • 0302
  • 0306
  • 0311
  • 0313
  • 0321
  • 0331
  • 0341
  • 0352
  • 0363
  • 0369
  • 0370
  • 0372
  • 0393
  • 0399
  • 0802
  • 0803
  • 0811
  • 0842
  • 0844
  • 0847
  • 0848
  • 0861
  • 0869
  • 0871
  • 1302
  • 1371
  • 1803
  • 1833
  • 1834
  • 2305
  • 2336
  • 2339
Your three PFT events

Points appear beside each event as you type (MCO 6100.13A tables). Independent estimate, not a scorecard; general information, not medical or fitness advice.

Upper body

73 ptsminimum 40

Next point: +1 rep (16 reps) → 77 · the table has no 74, 75 or 76 rows

Plank

82 ptsminimum 40

Next point: 2 s longer (3:02) → 83

Cardio
3-mile run time

81 ptsminimum 40

Next point: 10 s faster (20:50) → 82

Your PFT score

Example

236 of 300 points

1st class: 150 or more, with every event at or above its table minimum.

Tables as of  · verified  · Change log · Report an error
Independent estimate · not an official statement · not a scorecard · general information, not medical or fitness advice

Scored on the male tables, ages 21–25.

Each event on one 0–100 line; the total under it
Pull-ups73Plank823-mile run81Total236 of 300150200235

Check the official source: U.S. Marine Corps: MCO 6100.13A W/ADMIN CH-5, Marine Corps Physical Fitness and Combat Fitness Tests

Estimate by Rank and Pay · tables as of May 28, 2025 · not an official statement · rankandpay.com

Where the next points are

  1. Pull-ups+1 pull-up (16) +4
  2. Plank2 s longer (3:02) +1
  3. 3-mile run10 s faster (20:50) +1

Ranked by the points the next row of each table adds. Every step is read from the same table as your score.

Each event on its own table

Every tick is a real row of the table at its real raw value. Your result sits at its true value between rows; the ring is the next row.

Event to show
40100731577166713831870148017+1 rep → 77you: 15 reps

Next point: +1 rep (16 reps) → 77 · the table has no 74, 75 or 76 rows

About this result

  • Failure to meet the minimum requirements in any one event constitutes a failure of the entire test, regardless of the total number of points earned (MCO 6100.13A).
  • Between two rows of the table you earn the lower row.
  • Classes: 1st 235–300 · 2nd 200–234 · 3rd 150–199.
  • Scored with MCO 6100.13A W/ADMIN CH-5, effective May 28, 2025.

How the math works

  1. Three events per testPFT: pull-ups or push-ups, plank, 3-mile run or 5,000 m row. CFT: movement to contact (880 yards), ammo lift (30-lb can, 2 minutes), maneuver under fire. Altitude tables exist for the run, row, MTC and MANUF.MCO 6100.13A W/ADMIN CH-5, Marine Corps Physical Fitness and Combat Fitness Tests (page dated )
  2. One table per eventYour points = the highest row you met or beat for your age group and sex; between two rows you earn the lower row. Push-ups earn at most 70 points; 100 is only possible with pull-ups. The plank has one table for everyone (3:45 = 100, 1:10 = 40).A 18:05 run at 21–25 (male) is 99, because 100 needs 18:00.MCO 6100.13A W/ADMIN CH-5, Marine Corps Physical Fitness and Combat Fitness Tests (page dated )
  3. Pass150 or more in total AND every event at or above its table minimum: “Failure to meet the minimum requirements in any one event constitutes a failure of the entire test, regardless of the total number of points earned.”MCO 6100.13A W/ADMIN CH-5, Marine Corps Physical Fitness and Combat Fitness Tests (page dated )
  4. Class1st class 235–300 · 2nd class 200–234 · 3rd class 150–199.MCO 6100.13A W/ADMIN CH-5, Marine Corps Physical Fitness and Combat Fitness Tests (page dated )
  5. Combat-arms PMOSsFrom January 1, 2026, Marines in a combat-arms PMOS are scored on the male tables and need 210 on the PFT; no adverse action until further guidance.The 32: 0302, 0306, 0311, 0313, 0321, 0331, 0341, 0352, 0363, 0369, 0370, 0372, 0393, 0399, 0802, 0803, 0811, 0842, 0844, 0847, 0848, 0861, 0869, 0871, 1302, 1371, 1803, 1833, 1834, 2305, 2336, 2339.MARADMIN 613/25, combat arms PFT standard
  6. RecruitsRecruits are scored on the 17–20 table regardless of age.MCO 6100.13A W/ADMIN CH-5, Marine Corps Physical Fitness and Combat Fitness Tests (page dated )

Not modeled here

  • Maneuver under fire at altitude, female 31–35: Not modeled — Table 3-7 lists points for times slower than its own printed 4:52 minimum, so those times aren’t scored here — the official table is inconsistent (checked October 6, 2026).

  • Crunches: Not modeled — discontinued on December 31, 2022; not offered (checked October 6, 2026).

  • Body-fat allowances: Not modeled — the 285+ and 250+ score allowances on both tests are body-composition rules, explained in the waist-to-height checker, not computed here (checked October 6, 2026).

Full PFT and CFT tables

Every row of MCO 6100.13A W/ADMIN CH-5, by event, age group and sex.

Event
Table

Pull-ups · 21–25 · Male · 19 rows · values in reps

  1. 10023
  2. 9722
  3. 9321
  4. 9020
  5. 8719
  6. 8318
  7. 8017
  8. 7716
  9. 7315
  10. 7014
  11. 6713
  12. 6312
  13. 6011
  14. 5710
  15. 539
  16. 508
  17. 477
  18. 436
  19. 405 min

Each row is the points next to the value you must reach; between two rows you earn the lower one. The row marked “min” is the table minimum: below it in any one event fails the whole test, whatever the total. The plank uses one table for everyone; push-ups top out at 70 points.

Neither the United States Marine Corps nor any other component of the Department of War has approved, endorsed, or authorized this site.

How we check the numbers

  1. From the agency’s own tables. Pay from DFAS, housing from DoD’s BAH file, VA rates from VA, fitness scores from each service’s current scoring tables — looked up the way the tables read, never interpolated.
  2. Two dates on every answer. The date a rate took effect and the date it was last checked against the agency’s page. A rule that can’t be confirmed says “Not modeled” and why, instead of a guess.
  3. Tested, then logged. The arithmetic runs on one engine with automated tests built from the agencies’ own worked examples; every rate or rule change goes into the public change log with its source.

  • Guide · Fitness

    Navy PRT and Marine PFT/CFT 2026: scoring and combat-arms rules

    100 / 85 / 80 averages 88.33 — between two levels

    How the Navy PRT and the Marine Corps PFT and CFT are scored in 2026: levels and points, passing rules, worked examples and the new combat-arms standards.

    Updated · 6 min read

  • Guide · Fitness

    Military body composition 2026: waist-to-height by service

    39.5 in waist / 72 in: Army 0.548 meets, Navy meets, Marine Corps over, Air Force 15.0

    2026 waist-to-height rules: Army under 0.55, Air Force points, Navy 0.5499 and Marine Corps 0.52, plus how each service measures and rounds, with examples.

    Updated · 5 min read

Training gear for this test

Several events4 itemsmakers’ pages read

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How gear is chosenAll training gear

Sources

  1. MCO 6100.13A W/ADMIN CH-5, Marine Corps Physical Fitness and Combat Fitness TestsU.S. Marine Corps · read
  2. MARADMIN 613/25, combat arms PFT standardU.S. Marine Corps · read
  3. Marine Corps revises body composition standards (MARADMIN 066/26)U.S. Marine Corps · read