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Navy PRT calculator

Your level in push-ups, the forearm plank and the run, row or swim from the Guide-5A tables — with the altitude table, the average and its category, and what the next level takes.

The calculator

About you
Sex
Where you test
Your three events

Points and level appear beside each event as you type (Guide-5A tables, December 2025). Independent estimate, not a scorecard; general information, not medical or fitness advice.

65 ptsGood Medium

Next point: +2 reps (57 reps) → 70 (Good High)

Forearm plank

65 ptsGood Medium

Next point: 4 s longer (2:14) → 70 (Good High)

Cardio event
1.5-mile run time

65 ptsGood Medium

Next point: 30 s faster (12:00) → 70 (Good High)

Your PRT average

Example

65.00 points

Good — the category for this average.Passes: Probationary (45) or better in all three events.Doesn’t meet the high-performance body-composition exemption (overall Outstanding Low or higher with every event Excellent Medium or higher — Guide-1).

Tables as of  · verified  · Change log · Report an error
Independent estimate · not an official statement · not a scorecard · general information, not medical or fitness advice

Scored on Table 4-1 (below 5,000 feet), male, ages 30–34.

Each event on one 0–100 line; the average under it
Push-ups65 · Good MediumForearm plank65 · Good Medium1.5-mile run65 · Good MediumAverage of the three65.0045607590

Check the official source: Navy Personnel Command: Physical Readiness Program Guide-5A, Physical Readiness Test (DEC 2025)

Estimate by Rank and Pay · tables as of December 30, 2025 · not an official statement · rankandpay.com

Where the next points are

To an average of 75 (Excellent): 30 more points across the three events

  1. Push-ups+2 push-ups (57), Good High +5Alone to an average of 75: +23 push-ups (78)
  2. Plank4 s longer (2:14), Good High +5Alone to an average of 75: 57 s longer (3:07)
  3. 1.5-mile run30 s faster (12:00), Good High +5Alone to an average of 75: 2:45 faster (9:45)

Every level adds 5 points to its event and 1.67 to the average. Each step is read from the same table as your levels.

Each event on its own table

Every tick is a level of the table at its real raw value. Your result sits at its true value between levels; the ring is the next level.

Event to show
45100654870575538806760417564+2 reps → Good-Highyou: 55 reps

Next point: +2 reps (57 reps) → 70 (Good High)

About this result

  • Failing one or more individual modalities will result in an overall PRT failure.
  • The overall PRT score is a category-level performance corresponding to the average of points accumulated from the individual PRT modality tests. (Guide-5A)
  • Levels: Outstanding High 100, Medium 95, Low 90 · Excellent High 85, Medium 80, Low 75 · Good High 70, Medium 65, Low 60 · Satisfactory High 55, Satisfactory Medium 50 · Probationary 45, the lowest pass.
  • Scored with PRP Guide-5A DEC 2025, effective December 30, 2025.

How the math works

  1. Three events, one tablePush-ups, forearm plank and one cardio event (1.5-mile run, 2-km row, 500-yard or 450-meter swim), each looked up on Table 4-1 (below 5,000 feet) or 4-2 (5,000 feet or more) for your age group and sex.Physical Readiness Program Guide-5A, Physical Readiness Test (DEC 2025) (page dated )
  2. Levels and pointsOutstanding High/Medium/Low 100/95/90 · Excellent 85/80/75 · Good 70/65/60 · Satisfactory High 55, Satisfactory Medium 50 · Probationary 45. Your level = the highest one whose value you met or beat; between two levels you earn the lower one.Physical Readiness Program Guide-5A, Physical Readiness Test (DEC 2025) (page dated )
  3. PassProbationary (45) or better in all three events. “Failing one or more individual modalities will result in an overall PRT failure.”Physical Readiness Program Guide-5A, Physical Readiness Test (DEC 2025) (page dated ) · OPNAVINST 6110.1L CH-1 (page dated )
  4. Overall scoreThe average of the three events’ points, to 2 decimals, and its category. When the average falls between levels of two categories (88.33 is between Excellent High 85 and Outstanding Low 90), both are shown: Guide-5A doesn’t say how such an average is placed.Physical Readiness Program Guide-5A, Physical Readiness Test (DEC 2025) (page dated )
  5. High-performance exemptionOverall Outstanding Low or higher with every event Excellent Medium (80) or higher — checked against your result; when the average’s category is a range, the check says it may apply.Physical Readiness Program Guide-1, Policies (AUG 2026)

Not modeled here

  • Bike: Not modeled — scored only by the Navy’s official PFA app from the bike model and calories (Guide-5A; checked October 6, 2026).

  • Treadmill: Not modeled — OPNAVINST 6110.1L lists it as an alternate, but Tables 4-1 and 4-2 have no treadmill column, so which column applies isn’t confirmed (checked October 6, 2026).

  • Combat fitness assessment: Not modeled — Guide-5B’s tables weren’t read for this tool (checked October 6, 2026).

Full PRT tables

Every level of Guide-5A Tables 4-1 and 4-2 (December 2025), by event, age group, sex and altitude.

Event
Table
Altitude

Push-ups · 30–34 · Male · Below 5,000 ft (4-1) · 12 rows · values in reps

  1. Outstanding High 10080
  2. Outstanding Medium 9578
  3. Outstanding Low 9074
  4. Excellent High 8569
  5. Excellent Medium 8067
  6. Excellent Low 7564
  7. Good High 7057
  8. Good Medium 6548
  9. Good Low 6041
  10. Satisfactory High 5538
  11. Satisfactory Medium 5035
  12. Probationary 4531 min

Each level is the points next to the value you must reach; between two levels you earn the lower one. Probationary (45, marked “min”) is the lowest pass: below it in any one event is a PRT failure.

How we check the numbers

  1. From the agency’s own tables. Pay from DFAS, housing from DoD’s BAH file, VA rates from VA, fitness scores from each service’s current scoring tables — looked up the way the tables read, never interpolated.
  2. Two dates on every answer. The date a rate took effect and the date it was last checked against the agency’s page. A rule that can’t be confirmed says “Not modeled” and why, instead of a guess.
  3. Tested, then logged. The arithmetic runs on one engine with automated tests built from the agencies’ own worked examples; every rate or rule change goes into the public change log with its source.

  • Guide · Fitness

    Navy PRT and Marine PFT/CFT 2026: scoring and combat-arms rules

    100 / 85 / 80 averages 88.33 — between two levels

    How the Navy PRT and the Marine Corps PFT and CFT are scored in 2026: levels and points, passing rules, worked examples and the new combat-arms standards.

    Updated · 6 min read

  • Guide · Fitness

    Military body composition 2026: waist-to-height by service

    39.5 in waist / 72 in: Army 0.548 meets, Navy meets, Marine Corps over, Air Force 15.0

    2026 waist-to-height rules: Army under 0.55, Air Force points, Navy 0.5499 and Marine Corps 0.52, plus how each service measures and rounds, with examples.

    Updated · 5 min read

Training gear for this test

Running + Rowing4 itemsmakers’ pages read

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How gear is chosenAll training gear

Sources

  1. Physical Readiness Program Guide-5A, Physical Readiness Test (DEC 2025)Navy Personnel Command · read
  2. OPNAVINST 6110.1L CH-1Department of the Navy · read
  3. Physical Readiness Program Guide-1, Policies (AUG 2026)Navy Personnel Command · read