Rank and Pay
MenuClose

Fitness testscalculator

Army AFT calculator

Score all five events from the Army’s tables effective June 1, 2025 — points beside each event as you type, the general and combat standards, and exactly what the next point takes.

The calculator

About you
Sex

The 24 combat specialties
  • 11A
  • 11B
  • 11C
  • 11Z
  • 12A
  • 12B
  • 12D
  • 13A
  • 13F
  • 180A
  • 18A
  • 18B
  • 18C
  • 18D
  • 18E
  • 18F
  • 18Z
  • 19A
  • 19C
  • 19D
  • 19K
  • 19Z
  • 89D
  • 89E
Standard

The combat standard scores everyone on the male and combat column and needs 350 in total; the general standard scores by sex.

Your five events

Points appear beside each event as you type (table effective June 1, 2025). Independent estimate, not a scorecard; general information, not medical or fitness advice.

71 pts

Next point: +10 lb (210 lb) → 73 · the table has no 72 row

74 pts

Next point: +1 rep (31 reps) → 75

Sprint-drag-carry

74 pts

Next point: 1 s faster (1:59) → 75

Plank

70 pts

Next point: 1 s longer (2:01) → 71

2-mile run

93 pts

Next point: 6 s faster (14:54) → 94

Your AFT score

Example

382 of 500 points

Meets the general standard: 60 or more in every event.Also meets the combat standard on the male-and-combat column: 382 in total, 60 or more in each event.

Scoring table as of  · verified  · Change log · Report an error
Independent estimate · not an official statement · not a scorecard · general information, not medical or fitness advice

Scored on the male and combat column, ages 22–26.

Every event on one 0–100 line; the total under it
Deadlift71Push-ups74Sprint-drag-carry74Plank702-mile run93Total382 of 500300 general350 combat

Check the official source: U.S. Army: Army Fitness Test

Estimate by Rank and Pay · scoring table as of June 1, 2025 · not an official statement · rankandpay.com

Where the next points are

  1. Deadlift+10 lb (210 lb) +2
  2. Push-ups+1 push-up (31) +1
  3. Sprint-drag-carry1 s faster (1:59) +1
  4. Plank1 s longer (2:01) +1
  5. 2-mile run6 s faster (14:54) +1

Ranked by the points the next row of each table adds. Every step is read from the same table as your score.

Each event on its own table

Every tick is a real row of the table at its real raw value — uneven, exactly as the table is. Your result sits at its true value between rows; the ring is the next row.

Event to show
060 min100712007321067180772307019075220+10 lb → 73you: 200 lb

Next point: +10 lb (210 lb) → 73 · the table has no 72 row

About this result

  • Combat standard for record from January 1, 2026 (Active, AGR, RC on orders over 60 days) and June 1, 2026 (other RC).
  • Combat Field Test: pass/fail, 7 events in 30 minutes or less, for record from April 17, 2027 — explained, not scored.
  • Between two rows of the table you earn the lower row.
  • Scored with AFT_Scoring_Scales_250601, effective June 1, 2025; verified against the Army’s file on October 13, 2026.

How the math works

  1. One table per eventYour points = the highest row you met or beat. Deadlift, push-ups and plank: at or above the row; sprint-drag-carry and the 2-mile run: at or under it.Between two rows you earn the lower row: a 15:00 2-mile at 22–26 is 93, because 94 needs 14:54.AFT Scoring Scales (AFT_Scoring_Scales_250601) (page dated )
  2. Blank cells earn nothingWhere the table prints “---” no result earns that score, so the lookup skips it: 205 lb at 22–26 is 71 (72 is blank, 73 needs 210 lb).AFT Scoring Scales (AFT_Scoring_Scales_250601) (page dated )
  3. Which columnGeneral standard: the column for your sex (the table’s male-and-combat or female column). Combat standard: the male-and-combat column for everyone.Army Directive 2025-06 (Army Fitness Test)
  4. General standard60 or more in every event, so at least 300 in total.Army Directive 2025-06 (Army Fitness Test) · Army Fitness Test
  5. Combat standard60 or more in every event and 350 or more in total, for the 24 combat specialties. For record from January 1, 2026 (Active, AGR, RC on orders over 60 days) and June 1, 2026 (other RC).The 24: 11A, 11B, 11C, 11Z, 12A, 12B, 12D, 13A, 13F, 180A, 18A, 18B, 18C, 18D, 18E, 18F, 18Z, 19A, 19C, 19D, 19K, 19Z, 89D, 89E (Army Directive 2026-07, Enclosure 2; older Army pages still say 21 — the directive controls).Army Directive 2026-07 (page dated )
  6. Alternate aerobic eventsA 2.5-mile walk, 12-km bike, 1-km swim or 5-km row in place of the run is a go or a no-go against a time limit for your age and column; the total then covers the four scored events.AFT Scoring Scales (AFT_Scoring_Scales_250601) (page dated ) · Army Directive 2025-06 (Army Fitness Test)

Not modeled here

  • Combat Field Test: Not modeled — pass/fail, seven events in 30 minutes or less, for record from April 17, 2027 — explained here, not scored (checked October 6, 2026).

  • Profiles: Not modeled — this tool scores the five events and the four alternate aerobic events as the tables print them; profile rules for which events a Soldier takes aren’t part of the scoring scales we read (checked October 6, 2026).

Full score chart

Every row of the scoring scales (AFT_Scoring_Scales_250601), by event, age group and column. Pick the ones you need.

Event
Column

Deadlift · 22–26 · Male and combat · 27 rows · values in pounds · 74 scores have no row in the table (shown as “no row”)

  1. 100350
  2. 99340
  3. 98no row
  4. 97330
  5. 96no row
  6. 95320
  7. 94no row
  8. 93310
  9. 92no row
  10. 91300
  11. 90no row
  12. 89290
  13. 88no row
  14. 87280
  15. 86no row
  16. 85270
  17. 84no row
  18. 83260
  19. 82no row
  20. 81250
  21. 80no row
  22. 79240
  23. 78no row
  24. 77230
  25. 76no row
  26. 75220
  27. 74no row
  28. 73210
  29. 72no row
  30. 71200
  31. 70190
  32. 69–68no row
  33. 67180
  34. 66no row
  35. 65170
  36. 64no row
  37. 63160
  38. 62–61no row
  39. 60150
  40. 59–51no row
  41. 50130
  42. 49–41no row
  43. 40120
  44. 39–31no row
  45. 30110
  46. 29–21no row
  47. 20100
  48. 19–11no row
  49. 1090
  50. 9–1no row
  51. 080

Each row is the score next to the value you must reach. Between two rows you earn the lower one. “No row” marks scores the official table leaves blank (“---”): no result earns them, so the next row down is what you get. The combat standard uses the male and combat column for everyone.

How we check the numbers

  1. From the agency’s own tables. Pay from DFAS, housing from DoD’s BAH file, VA rates from VA, fitness scores from each service’s current scoring tables — looked up the way the tables read, never interpolated.
  2. Two dates on every answer. The date a rate took effect and the date it was last checked against the agency’s page. A rule that can’t be confirmed says “Not modeled” and why, instead of a guess.
  3. Tested, then logged. The arithmetic runs on one engine with automated tests built from the agencies’ own worked examples; every rate or rule change goes into the public change log with its source.

  • Guide · Fitness

    Military body composition 2026: waist-to-height by service

    39.5 in waist / 72 in: Army 0.548 meets, Navy meets, Marine Corps over, Air Force 15.0

    2026 waist-to-height rules: Army under 0.55, Air Force points, Navy 0.5499 and Marine Corps 0.52, plus how each service measures and rounds, with examples.

    Updated · 5 min read

  • Guide · Fitness

    Navy PRT and Marine PFT/CFT 2026: scoring and combat-arms rules

    100 / 85 / 80 averages 88.33 — between two levels

    How the Navy PRT and the Marine Corps PFT and CFT are scored in 2026: levels and points, passing rules, worked examples and the new combat-arms standards.

    Updated · 6 min read

Training gear for this test

Running + Deadlift4 itemsmakers’ pages read

As an Amazon Associate, Rank and Pay earns from qualifying purchases. Amazon links are marked “(paid link)”; prices aren’t shown here. Neither the Department of Defense nor any military service endorses these products, this list or this site.

How gear is chosenAll training gear

Sources

  1. AFT Scoring Scales (AFT_Scoring_Scales_250601)U.S. Army · read
  2. Army Directive 2025-06 (Army Fitness Test)Army Publishing Directorate · read
  3. Army Directive 2026-07Army Publishing Directorate · read
  4. Army Fitness TestU.S. Army · read